Fiber, more commonly known as dietary fiber or roughage, is nothing but the portion of plant food that can’t be digested by the human body. It consists of two primary parts:
1. The soluble part of the fiber that can be dissolved in water and could be fermented into gases.
2. The insoluble part of the fiber that can’t be dissolved in water. It is generally excreted from the human body by absorbing water .
How does fiber help you?
1. The soluble part of the fiber could play an instrumental role in lowering the level of sugar in the blood and in reducing the cholesterol content in the blood. The insoluble part of the fiber helps in helping easy movement of the bowel thus preventing constipation .
2. Food containing a high amount of fiber has been found to be more filling than food containing a low amount of fiber. Thus, the consumption of fiber helps in reducing the intake of food thereby maintaining the body weight with aplomb. The consumption of fiber is recommended for people who have a weight problem .
3. Some studies have found that the consumption of fiber might be helpful in fighting certain types of cancers. When fiber is consumed in greater quantities, food moves along the digestive system faster thereby preventing the harmful impacts of certain toxins found in food. Thus, it might help a person from developing colon cancer .
4. Studies have shown that the ingestion of fiber greatly decreases the risks of developing heart diseases. A study conducted by the American College of Cardiology Foundation found that people who consumed more fiber had less chances of developing coronary conditions than people who consumed less fiber.
5. Although it hasn’t been proven beyond doubt, the consumption of more fiber might help in recovery from strokes. Also the severity of the attack might depend on the intake of fiber.
6. Certain types of fiber could play a significant role in removing the fungus and yeast out of your body directly without having to get them excreted through the skin thereby preventing the occurrence of skin diseases such as rashes and acne .
People should make an active effort at consuming more fiber than glucose. Fiber could significantly help you in alleviating many of the undesirable health conditions. Check out the fiber content in your food immediately .