NATURAL & HERBAL
Gingko biloba is an herb that comes from the gingko or maidenhair tree. The leaves of the plant are pulverized and used to make an extract which can be used for medicinal purposes.
While seeds are also used to make supplements, they are not as widely studied or used.
Benefits of Gingko Biloba
Gingko biloba contains helpful nutrients that are used to treat and prevent disease. One of the main benefits is the plant-based antioxidants in gingko known as flavonoids and tarpenoids. These help improve blood flow, which is beneficial to the heart, nerves, muscles, blood vessels and retinas.
Gingko biloba also contains phytonutrients, which are compounds found in plants that act as an anti-inflammatory for the body.
Recommended Daily Allowance
The recommended daily allowance of gingko biloba is 120 to 140 grams per day, divided into 2 to 3 doses. You should start with the lowest doses first and gradually increase the amount you take to help prevent gastrointestinal side effects such as stomach upset and constipation.
Taking more than 240 mgs daily of gingko biloba can lead to headaches, rapid heartbeat, dizziness, diarrhea, vomiting and skin rashes.
Why Take Gingko Biloba?
Because of the antioxidants and phytonutrients contained in gingko biloba, the extract is used to treat a variety of diseases and conditions.
Gingko biloba also increases blood flow in the body, so the tissues and vital organs in your body receive additional oxygen and nutrients. For this reason, it is often used to improve mental functions and treat a long list of other conditions:
• Alzheimer's disease
• Heart disease
• Intermittent claudication
• Raynaud's syndrome
• Parkinson's disease
• Head injuries
• Leg cramps
• Macular degeneration
• Clogged arteries
• Diabetes-related nerve damage
Although scientists and doctors do not understand exactly how the chemicals in gingko biloba work in the body, the positive effects are very well known.
Best Way to Take Gingko Biloba
Gingko biloba comes in both tablet and capsule form. It's best to break up your doses to avoid stomach troubles. You should start with three doses of 40 mgs a day for a total of 120 grams daily. You can then start to increase your dose over time until you are taking up to 45 mgs three times a day.
It takes time for this herb to build up in your system, so you may have to take it for several weeks before you start to notice a difference. In most cases, it takes about 6 weeks to really feel the benefits of gingko biloba.
You can't eat the leaves and get the same benefits as you would from the extract in tablet or capsule form. This is because it would take up to 50 pounds of leaves to make one pound of gingko biloba extract. You cannot possibly consume enough leaves to gain the benefits of the extract in pill form.
With all the supplements and health-enhancing products out there, you can trust Filtur to help you find the right one for you.