Fiber is a dietary material which is basically the indigestible part of plant foods. Fiber helps keep food moving efficiently through our bodies.
Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Insoluble fiber adds bulk to stool and may help food pass more quickly through the stomach and intestines.
Getting Fiber & Why It's Important
Our bodies do not naturally synthesize fiber, so it must be added to the diet and ingested to reap its rewards. Natural food sources for fiber include:
• Many vegetables, like artichokes
• Many fruits, like bananas
When these foods are lacking in your diet or unavailable, fiber can be taken as a supplement.
Depriving the body of fiber may result in:
• Blood sugar fluctuations
• Diet-related nausea and fatigue
When ingested as a sports supplement, fiber may help to: *
• Help us feel fuller on fewer calories
• Rid our systems of excess toxins and hormones
• Keep regular bowel movements
* As always, FILTUR™ recommends that you check with your physician before trying any sports supplement. They will help decide how supplements can best serve you as you work towards your health and fitness goals.
How are Fiber Supplements Sold?
Fiber is sold either in powder or capsule form.
Only you can decide the "best" way to take supplements. Some people claim that capsules, or pills, don't always disintegrate properly once swallowed. Others have trouble swallowing pills at all.
Powdered supplements get mixed with liquid, so some people find this an easier way to digest them. If taken this way, be sure to stir thoroughly, and consume the full contents of the glass.
Whatever you choose, always follow storage instructions properly. Heat and moisture will affect any product.
How Much Fiber is Right for Me/Recommended Daily Intake (RDI)?
The right amount of Fiber varies greatly based on one's age, sex and other relevant factors, like body weight, and total calorie consumption. Some adults get too little fiber, considered to be about 10-15gm/day. The RDI for adults is 25-40gm/day. If increasing your fiber intake, do so gradually. It may take a few weeks for your digestive tract to get used to the change.
Different distributors list different ratios of ingredients in their sports supplements. Read product labels carefully to fully understand your purchase.
Achieve Your Health & Fitness Goals with FILTUR™
FILTUR™ wants you to achieve your health and fitness goals! Be sure to browse our entire site for the products and information that will help you meet your health and wellness goals!
At FILTUR™, you will find the finest supplements for your journey to optimal health. FILTUR™ has all the information you need in order to research and compare prices, retailers, and product advantages.