What Is Calcium?
Calcium is an essential mineral. It's vital to almost every cell in the body, including bones. Calcium is the most abundant mineral in the human body, and 99% of it is found in the bones and teeth. When there's a deficiency, the body pulls calcium from the bones, causing them to weaken over time and possibly leading to osteoporosis. Calcium needs other nutrients to be fully absorbed into the body and to strengthen bones. Vitamin D, magnesium, and vitamin K all play vital roles and are necessary for the body to use calcium. There are also a variety of things that hinder calcium absorption. Too much caffeine, animal protein, alcohol, and salt can lower calcium levels and lead to weak and fragile bones. Supplementing with calcium ensures the body always has an adequate supply and can prevent joint and bone diseases like osteoarthritis.
Known Benefits of Calcium
Calcium is an essential nutrient, meaning the body needs it to survive. One of its primary roles is promoting bone and joint health. Here's how it encourages bone and joint health:
• Calcium is used in the building of strong bones and is also responsible for keeping bones strong throughout their lifetime.
• It increases bone density.
• Calcium can reduce the risk of developing osteoporosis in both men and women.
• Calcium increases the effectiveness of certain osteoporosis medications, helping to strengthen bones and prevent further degeneration.
• It reduces joint inflammation.
• Calcium decreases the risk of bone fractures and breaks.
• Calcium elevates the symptoms of rickets and osteomalacia.
For men and women under 50, the recommended daily dose of calcium is 1,000mg. Those above 50 should take 1,200 mg. Calcium should be taken in doses of 500 mg throughout the day, as the body is only able to absorb that much at a time.
Natural Food Sources
Natural sources of calcium include milk and dairy products, edamame, and dark leafy greens.
Reasons to Take
Take calcium if:
• You have weak bones.
• You're taking osteoporosis medications.
• You don't drink a lot of milk or eat dairy products.
• You have a family history of osteoporosis and want to strengthen your bones.
Works Well With
• Vitamin D
• Vitamin K
Calcium is the most important element for strong, healthy bones. If you're thinking about starting a calcium supplement, check out the varieties available at Filtur. Start your journey to better bone and joint health today.