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Many flowering plants have been shown to have natural sedative properties that can help to clear the mind, relax the muscles, and encourage good sleeping habits in a safe way. Valerian is one of the most popular choices. Supplements containing melatonin can also help to regulate the wake-sleep cycle.

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Cayenne is a type of pepper native to tropical America. You may also know it as a red pepper or chili pepper. It is the fruit of the capsicum plant and it is an edible herb. The pepper is also made into dietary supplements that are used to treat certain health conditions. Benefits of Cayenne Cayenne peppers contain a chemical known as capsaicin, which gives the pepper it healing and treating properties. These peppers also contain vitamins and other nutrients such as: • Vitamin C • Vitamin B6 • Vitamin E • Vitamin A • Potassium • Manganese • Flavonoids • Carotenoids You can eat cayenne regularly to help cleanse the body; the hot peppers cause you to sweat and your nose to run, so it really gets all the fluids in the body moving. Recommended Daily Allowance There is no recommended daily allowance for cayenne and the amount you should take can depend on your health and what condition you wish to treat or prevent. If you take cayenne as a supplement in pill form, you can follow the dosage suggestion on the product label. If you want add peppers to your diet, talk to your doctor about the right amount for you. Too much cayenne can lead to stomach upset, flushing, sweating or runny nose. Natural Food Sources Because cayenne is a type of pepper that grows on plants, you can buy fresh peppers in your local supermarket. Why Take Cayenne? The capsaicin in cayenne peppers makes it useful to treat and prevent certain health issues, including: • Upset stomach • Diarrhea • Cramps • Poor circulation • High cholesterol • Blood clotting • Heart disease • Intestinal gas • Toothache • Sea sickness • Fever • Alcoholism • Sore throat • Asthma • Respiratory infections Capsaicin is also being looked at to treat migraines, osteoarthritis and other pain-producing illnesses such as: • Arthritis • Fibromyalgia • Nerve pain • Shingles • Osteoarthritis • Back pain Some people put cayenne up their noses to treat fever, migraines, cluster headaches, and sinus infections. Best Way to Take Cayenne Cayenne pepper comes in pills, capsules, and tinctures. You can take it alone or combine it with other herbs. Whether you add the pepper to your dishes to make them spicy or take the supplement forms, you can get all that cayenne and capsaicin have to offer. When using supplements, take them with food to avoid stomach upset and start out with the lowest dose first. You can gradually increase your dosage and avoid stomach issues or other side effects. Some people are more sensitive to cayenne than other, so adjust your dose accordingly. Whether you're looking for a specific supplement, health foods or a best treatment for a specific illness, allow Filtur to be your guide learning more about to all things healthy and helpful.